psychology.
so what's
the deal
with therapy?
Let's be real - thinking about therapy can bring up ALL the questions. "Do I actually need this?" "Are my problems therapy-worthy?" (Spoiler: if they're bothering you, they count!)
Maybe you're sitting there right now, doing that thing where you talk yourself both into and out of therapy in the same thought. Been there!
That little voice questioning whether your struggles are "therapy-worthy" is actually often a sign that yeah, therapy could be pretty darn helpful right now.
How This All Works
(The Not-So-Scary Guide)
01.
First up: the Enquiry Form.
This helps me to make sure we will be a good fit and that I am the best support for you.
This is also a chance for you to ask any burning questions before committing to a session, making sure you feel fully informed and comfortable.
02.
Next: the Getting-to-Know-You Sessions
Our first few meetings are all about understanding your world.
Maybe you're hoping to:
-
Build relationships that actually feel good
-
Get your stress levels from "AHHH!" to "Ahh..."
-
Break free from those fun patterns keeping you stuck on repeat
Whatever your goals, we'll map out what you want to get from our time together and a clear plan of how we can get there.
03.
Finally: Your Therapy Timeline
Here's the thing - therapy isn't one-size-fits-all. Some people find what they need in a handful of sessions, others prefer the longer journey.
Think of it like choosing between a sprint and a marathon - neither is wrong, they just get you to different places. We'll figure out what works best for you and adjust as we go.
Fees & Rebates
